@import"https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,600;0,9..144,900&family=Hanken+Grotesk:wght@400;500;600;700&display=swap";.ht-root *{box-sizing:border-box;margin:0;padding:0}.ht-root{--paper:#F5F2EF;--surface:#FFFFFF;--ink:#1A1210;--muted:#7A7370;--green:#810001;--greenSoft:#A30002;--clay:#C26B3D;--amber:#D9A441;--sage:#7A8B5A;--line:#DDD9D5;font-family:Hanken Grotesk,sans-serif;color:var(--ink);background:var(--paper);min-height:100%;width:100%;background-image:radial-gradient(circle at 12% 6%,rgba(129,0,1,.05),transparent 45%),radial-gradient(circle at 88% 94%,rgba(194,107,61,.05),transparent 45%)}.ht-serif{font-family:Fraunces,serif}.ht-root button:focus-visible,.ht-root input:focus-visible,.ht-root textarea:focus-visible,.ht-root select:focus-visible,.ht-root a:focus-visible{outline:2px solid var(--greenSoft);outline-offset:2px;border-radius:4px}.ht-wrap{max-width:720px;margin:0 auto;padding:30px 22px 60px}.ht-mast{display:flex;align-items:flex-start;justify-content:space-between;border-bottom:1.5px solid var(--ink);padding-bottom:14px}.ht-mast h1{font-family:Fraunces,serif;font-weight:900;font-size:30px;letter-spacing:-.5px}.ht-tag{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}.ht-gear{background:none;border:none;font-size:20px;cursor:pointer;color:var(--muted);line-height:1;padding:8px;min-width:40px;min-height:40px;border-radius:8px;transition:background .15s,color .15s}.ht-gear:hover{color:var(--green);background:#8100010f}.ht-settings{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 16px;margin-top:14px;animation:rise .3s ease}.ht-settings label{font-size:13px;font-weight:600;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.ht-settings input{width:72px;border:none;border-bottom:1px solid var(--line);background:none;font-family:Hanken Grotesk;font-size:14px;color:var(--ink);text-align:center;padding:2px}.ht-settings input:focus{outline:none;border-color:var(--green)}.ht-settings p{font-size:12px;color:var(--muted);margin-top:8px;line-height:1.5}.ht-settings-ok{color:var(--green);font-weight:500;font-size:13px;margin-top:8px}.ht-seg{display:flex;gap:4px;background:var(--surface);border:1px solid var(--line);border-radius:99px;padding:4px;margin:20px 0 26px}.ht-seg button{flex:1;border:none;background:none;padding:11px 9px;min-height:40px;border-radius:99px;font-family:Hanken Grotesk;font-weight:600;font-size:14px;color:var(--muted);cursor:pointer;transition:.18s}.ht-seg button:hover:not(.on){color:var(--ink);background:#00000008}.ht-seg button.on{background:var(--green);color:#fff}.ht-seg.sm{display:inline-flex;width:auto;margin:0;padding:3px}.ht-seg.sm button{padding:6px 14px;min-height:32px;font-size:13px}@keyframes tour-ring{0%,to{box-shadow:0 0 0 2px var(--green),0 0 0 5px #81000159;transform:scale(1)}50%{box-shadow:0 0 0 2px var(--green),0 0 0 9px #81000100;transform:scale(1.04)}}.ht-seg button.tour-pulse{background:var(--green)!important;color:#fff!important;animation:tour-ring 1.4s ease-in-out infinite}.ht-tour-card{background:var(--green);color:#fff;border-radius:14px;padding:16px 18px;margin-bottom:18px;animation:rise .25s ease}.ht-tour-card p{font-size:13px;line-height:1.55;margin-bottom:14px}.ht-tour-footer{display:flex;align-items:center;justify-content:space-between}.ht-tour-dots{display:flex;gap:5px}.ht-tour-dots span{width:6px;height:6px;border-radius:99px;background:#ffffff59}.ht-tour-dots span.active{background:#fff}.ht-tour-btns{display:flex;gap:8px}.ht-tour-footer button{background:#ffffff2e;border:none;color:#fff;font-family:Hanken Grotesk;font-weight:600;font-size:13px;padding:8px 16px;min-height:36px;border-radius:99px;cursor:pointer;transition:background .15s}.ht-tour-footer button:hover{background:#ffffff47}.ht-daynav{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:22px}.ht-daynav button{background:var(--surface);border:1px solid var(--line);border-radius:99px;width:36px;height:36px;cursor:pointer;font-size:15px;color:var(--ink);transition:border-color .15s,background .15s}.ht-daynav button:hover:not(:disabled){border-color:var(--greenSoft);background:#8100010a}.ht-daynav button:disabled{cursor:default}.ht-daynav .lbl{font-family:Fraunces,serif;font-weight:600;font-size:19px;min-width:190px;text-align:center}.ht-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:13px;overflow:hidden}.ht-tot{background:var(--surface);padding:15px 8px;text-align:center}.ht-tot-note{font-size:10px;color:var(--muted);margin-top:3px;line-height:1.3}.ht-tot .v{font-family:Fraunces,serif;font-weight:600;font-size:24px;line-height:1}.ht-tot .l{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:6px}.dot{display:inline-block;width:6px;height:6px;border-radius:99px;margin-right:4px;vertical-align:middle}.ht-tot .tgt{font-size:10px;color:var(--muted);margin-top:3px}.ht-calbar{height:5px;background:var(--line);border-radius:99px;overflow:hidden;margin:14px 0 8px}.ht-calbar-fill{height:100%;border-radius:99px;transition:width .4s ease}.ht-goal{font-size:12px;color:var(--muted);text-align:center;margin:0 0 24px;min-height:14px}.ht-card{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px;margin-bottom:22px}.ht-inputrow{display:flex;gap:9px}.ht-inputrow textarea{flex:1;resize:none;border:1px solid var(--line);border-radius:10px;padding:11px 13px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff;line-height:1.4}.ht-inputrow textarea:focus{outline:none;border-color:var(--greenSoft)}.ht-inputbtns{display:flex;gap:9px;align-items:stretch;margin-top:9px}.ht-inputbtns .ht-go{flex:1;margin-top:0}.ht-photo{width:52px;min-height:44px;border:1px solid var(--line);border-radius:10px;background:#fff;cursor:pointer;font-size:21px;line-height:1;flex-shrink:0;transition:border-color .15s}.ht-photo:hover:not(:disabled){border-color:var(--greenSoft)}.ht-mode-toggle{background:none;border:none;padding:0;font-family:Hanken Grotesk;font-size:12px;color:var(--muted);cursor:pointer;text-decoration:underline;text-underline-offset:2px;margin-bottom:10px;display:block}.ht-mode-toggle:hover{color:var(--ink)}.ht-photo-preview{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;margin-bottom:14px;animation:rise .2s ease}.ht-photo-thumb{width:100%;max-height:220px;object-fit:cover;display:block}.ht-photo-ctx{padding:13px 14px 14px}.ht-photo-ctx-label{font-size:12px;font-weight:600;color:var(--ink);margin:0 0 8px}.ht-photo-ctx-label span{font-weight:400;color:var(--muted)}.ht-photo-ctx input{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 12px;font-family:Hanken Grotesk;font-size:13px;color:var(--ink);background:#fff;margin-bottom:10px;display:block}.ht-photo-ctx input:focus{outline:none;border-color:var(--greenSoft)}.ht-photo:disabled{opacity:.5;cursor:default}.ob-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1a12108c;z-index:1000;display:flex;align-items:center;justify-content:center;padding:16px;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);animation:fade-in .15s ease}.ob-card{background:var(--surface);border-radius:20px;max-width:480px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 24px 60px #0000002e;animation:pop-in .2s cubic-bezier(.2,.9,.3,1)}.ob-header{background:var(--green);color:#fff;padding:28px 26px 22px;border-radius:20px 20px 0 0}.ob-header h2{font-size:22px;font-weight:700;margin:0 0 6px}.ob-header p{font-size:14px;opacity:.85;margin:0;line-height:1.5}.ob-features{padding:20px 24px 4px}.ob-feature{display:flex;gap:14px;margin-bottom:18px;align-items:flex-start}.ob-icon{font-size:22px;flex-shrink:0;margin-top:1px}.ob-feature strong{font-size:14px;font-weight:600;color:var(--ink);display:block;margin-bottom:3px}.ob-feature p{font-size:13px;color:var(--muted);margin:0;line-height:1.5}.ob-tip{margin:0 24px 20px;background:var(--paper);border-radius:10px;padding:11px 14px;font-size:12px;color:var(--muted);font-style:italic;text-align:center}.ob-cta{display:block;width:calc(100% - 48px);margin:0 24px 24px;background:var(--green);color:#fff;border:none;border-radius:12px;padding:14px;font-family:Hanken Grotesk;font-size:15px;font-weight:700;cursor:pointer;transition:background .15s}.ob-cta:hover{background:#620001}.ht-mast-right{display:flex;align-items:center;gap:8px}.ht-balance{background:none;border:1px solid var(--line);border-radius:99px;padding:6px 12px;min-height:32px;font-family:Hanken Grotesk;font-size:12px;font-weight:600;color:var(--green);cursor:pointer;transition:border-color .15s,background .15s}.ht-balance:hover{border-color:var(--green);background:#8100010d}.ht-admin-btn{background:none;border:1px solid var(--line);border-radius:99px;padding:6px 12px;min-height:32px;font-family:Hanken Grotesk;font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;transition:border-color .15s,color .15s}.ht-admin-btn:hover{border-color:var(--ink);color:var(--ink)}.tu-card{max-width:380px}.tu-body{padding:20px 24px 8px}.tu-note{font-size:12px;color:var(--muted);margin-bottom:16px;line-height:1.5}.tu-suggestions{display:flex;gap:8px;margin-bottom:14px}.tu-suggestions button{flex:1;border:1px solid var(--line);border-radius:99px;background:#fff;padding:8px;min-height:40px;font-family:Hanken Grotesk;font-size:14px;font-weight:600;cursor:pointer;transition:.15s}.tu-suggestions button.on,.tu-suggestions button:hover{background:var(--green);color:#fff;border-color:var(--green)}.tu-custom{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#fff}.tu-custom span{padding:0 12px;color:var(--muted);font-size:15px}.tu-custom input{flex:1;border:none;padding:11px 0;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:none}.tu-custom input:focus{outline:none}.tu-msg{font-size:13px;color:var(--green);margin-top:12px;font-weight:500}.tu-footer{display:flex;gap:10px;padding:16px 24px 24px}.tu-footer .cancel{flex:1;border:1px solid var(--line);border-radius:10px;background:#fff;padding:12px;min-height:44px;font-family:Hanken Grotesk;font-weight:600;cursor:pointer;transition:background .15s}.tu-footer .cancel:hover{background:#00000008}.tu-footer .save{flex:2;border:none;border-radius:10px;background:var(--green);color:#fff;padding:12px;min-height:44px;font-family:Hanken Grotesk;font-weight:600;cursor:pointer;transition:background .15s}.tu-footer .save:hover:not(:disabled){background:#620001}.tu-footer .save:disabled{opacity:.5;cursor:default}.adm-card{max-width:560px}.adm-body{padding:16px 24px;max-height:60vh;overflow-y:auto}.adm-loading{color:var(--muted);font-size:13px}.adm-row{padding:12px 0;border-bottom:1px solid var(--line)}.adm-row:last-child{border-bottom:none}.adm-email{font-size:13px;font-weight:600;color:var(--ink);margin-bottom:4px}.adm-stats{display:flex;gap:12px;flex-wrap:wrap}.adm-stats span{font-size:12px;color:var(--muted)}.adm-red{color:var(--clay)!important;font-weight:600}.ht-winput{flex:1;border:1px solid var(--line);border-radius:10px;padding:11px 13px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff}.ht-winput:focus{outline:none;border-color:var(--greenSoft)}.ht-go{margin-top:11px;width:100%;background:var(--green);color:#fff;border:none;border-radius:10px;padding:13px;min-height:46px;font-family:Hanken Grotesk;font-weight:600;font-size:15px;cursor:pointer;transition:background .15s,transform .1s}.ht-go.inline{margin-top:0;width:auto;padding:0 22px}.ht-go:hover:not(:disabled){background:#620001}.ht-go:active:not(:disabled){transform:scale(.98)}.ht-go:disabled{opacity:.5;cursor:default}.ht-hint{font-size:12px;color:var(--muted);margin-top:9px;text-align:center}.ht-share-btn{background:var(--green);color:#fff;border:none;border-radius:11px;padding:12px 28px;min-height:44px;font-size:14px;font-weight:600;cursor:pointer;font-family:Hanken Grotesk,sans-serif;transition:background .15s}.ht-share-btn:hover:not(:disabled){background:#620001}.ht-share-btn:disabled{opacity:.6;cursor:default}.ht-err{font-size:13px;color:#a3410a;margin-top:9px;text-align:center;font-weight:500}.ht-timeframe-btns{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.ht-timeframe-btns button{flex:1;min-width:70px;padding:8px;min-height:38px;border-radius:9px;border:1px solid var(--line);font-size:13px;font-weight:500;cursor:pointer;background:var(--surface);color:var(--muted);transition:.15s}.ht-timeframe-btns button:hover:not(.on){border-color:var(--greenSoft);color:var(--ink)}.ht-timeframe-btns button.on{background:var(--green);color:#fff;border-color:var(--green)}.ht-install-banner{display:flex;align-items:center;gap:10px;background:var(--green);color:#fff;border-radius:12px;padding:11px 14px;margin-bottom:16px;font-size:13px;line-height:1.4;animation:rise .25s ease}.ht-install-banner .ht-install-text{flex:1}.ht-install-banner button{background:none;border:none;color:#fff;opacity:.7;font-size:16px;cursor:pointer;padding:6px;min-width:32px;min-height:32px;flex-shrink:0;border-radius:6px;transition:opacity .15s,background .15s}.ht-install-banner button:hover{opacity:1;background:#ffffff1f}.ht-confirm{background:#fff;border:1px solid var(--greenSoft);border-radius:13px;padding:16px;margin-bottom:22px;animation:rise .3s ease}.ht-confirm h4{font-family:Fraunces,serif;font-size:15px;margin-bottom:12px}.ht-draftitem{padding:12px 0;border-bottom:1px solid var(--line)}.ht-draftitem:last-of-type{border-bottom:none}.ht-draftrow{display:flex;align-items:center;gap:8px;margin-bottom:9px}.ht-draftrow .nm{flex:1;min-width:0;border:1px solid var(--line);border-radius:8px;padding:9px 11px;font-family:Hanken Grotesk;font-size:14px;color:var(--ink);background:#fff}.ht-draftrow .nm:focus{outline:none;border-color:var(--greenSoft)}.ht-draftrow .x{background:none;border:none;color:var(--muted);cursor:pointer;font-size:16px;padding:8px;min-width:32px;min-height:32px;flex-shrink:0;border-radius:6px;transition:color .15s,background .15s}.ht-draftrow .x:hover{color:var(--clay);background:#c26b3d14}.ht-actions{display:flex;gap:9px;margin-top:12px}.ht-actions button{flex:1;border-radius:9px;padding:11px;min-height:44px;font-family:Hanken Grotesk;font-weight:600;font-size:14px;cursor:pointer;border:1px solid var(--line);transition:background .15s}.ht-actions .save{background:var(--green);color:#fff;border-color:var(--green)}.ht-actions .save:hover:not(:disabled){background:#620001}.ht-actions .save:disabled{opacity:.5;cursor:default}.ht-actions .cancel{background:#fff;color:var(--muted)}.ht-actions .cancel:hover{background:#00000008}.ht-entry{display:flex;align-items:center;justify-content:space-between;padding:13px 4px;border-bottom:1px solid var(--line);animation:rise .25s ease;gap:8px}.ht-entry .name{font-size:15px;font-weight:500}.ht-entry .meta{font-size:12px;color:var(--muted);margin-top:3px}.ht-entry .cal{font-family:Fraunces,serif;font-weight:600;font-size:17px}.ht-entry-actions{display:flex;align-items:center;flex-shrink:0}.ht-entry .del{background:none;border:none;color:var(--line);cursor:pointer;font-size:15px;margin-left:6px;padding:8px;min-width:32px;min-height:32px;border-radius:6px;transition:color .15s,background .15s}.ht-entry:hover .del{color:var(--muted)}.ht-entry .del:hover{color:var(--clay)!important;background:#c26b3d14}.ht-entry .addtomeal{background:none;border:none;color:var(--line);cursor:pointer;font-size:16px;margin-left:2px;padding:8px;min-width:32px;min-height:32px;border-radius:6px;transition:color .15s,background .15s}.ht-entry:hover .addtomeal{color:var(--muted)}.ht-entry .addtomeal:hover{color:var(--green)!important;background:#8100010f}.ht-entry .edit{background:none;border:none;color:var(--muted);cursor:pointer;font-size:15px;margin-left:2px;padding:8px;min-width:32px;min-height:32px;border-radius:6px;transition:color .15s,background .15s}.ht-entry .edit:hover{color:var(--green)!important;background:#8100010f}.ht-meal-picker{display:flex;align-items:center;flex-wrap:wrap;gap:6px;padding:8px 4px 10px;border-bottom:1px solid var(--line);animation:rise .2s ease}.ht-meal-picker-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;flex-shrink:0;margin-right:2px}.ht-meal-picker-chip{background:none;border:1px solid var(--line);border-radius:20px;padding:6px 12px;min-height:32px;font-family:Hanken Grotesk;font-size:12px;font-weight:600;color:var(--ink);cursor:pointer;transition:border-color .15s,color .15s}.ht-meal-picker-chip:hover{border-color:var(--green);color:var(--green)}.ht-entry.editing{display:block;padding:14px 4px}.ht-editfields .nm{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 11px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff;margin-bottom:9px}.ht-editfields .nm:focus{outline:none;border-color:var(--greenSoft)}.ht-editmacros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.ht-editmacros label{display:flex;flex-direction:column;gap:3px;font-size:11px;font-weight:600;color:var(--muted);text-align:center}.ht-editmacros input{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 6px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff;text-align:center}.ht-editmacros input:focus{outline:none;border-color:var(--greenSoft)}.ht-edithint{font-size:11px;color:var(--muted);margin-top:8px;line-height:1.4}.ht-editbtns{display:flex;gap:9px;margin-top:11px}.ht-editbtns button{flex:1;border-radius:9px;padding:11px;min-height:44px;font-family:Hanken Grotesk;font-weight:600;font-size:14px;cursor:pointer;border:1px solid var(--line);transition:background .15s}.ht-editbtns .cancel{background:#fff;color:var(--muted)}.ht-editbtns .cancel:hover{background:#00000008}.ht-editbtns .save{background:var(--green);color:#fff;border-color:var(--green)}.ht-editbtns .save:hover{background:#620001}.ht-empty{text-align:center;color:var(--muted);font-size:14px;padding:36px 16px;font-style:italic;line-height:1.5}.ht-unitrow{display:flex;align-items:center;justify-content:flex-end;gap:10px;font-size:12px;color:var(--muted);margin-bottom:14px}.ht-weightnow{display:flex;align-items:flex-end;justify-content:space-between;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:20px;margin-bottom:22px}.ht-weightnow .big{font-family:Fraunces,serif;font-weight:900;font-size:44px;line-height:1}.ht-weightnow .big .u{font-size:18px;font-weight:600;color:var(--muted);margin-left:5px}.ht-weightnow .sub{font-size:12px;color:var(--muted);margin-top:6px}.ht-weightnow .chg{text-align:right;font-weight:700;font-size:16px}.ht-weightnow .chgsub{display:block;font-size:10px;font-weight:500;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;margin-top:2px}.ht-trends section{margin-bottom:30px}.ht-trends h3{font-size:16px;font-weight:600;margin-bottom:12px}.recharts-wrapper{font-family:Hanken Grotesk,sans-serif}.ht-plan-intro{font-size:14px;color:var(--muted);line-height:1.55;margin-bottom:22px}.ht-q{margin-bottom:20px}.ht-q label{display:block;font-size:14px;font-weight:600;margin-bottom:10px;line-height:1.4}.ht-q label .opt{font-weight:400;color:var(--muted);font-size:12px}.ht-q .ht-ta2{display:block;width:100%;resize:vertical;border:1px solid var(--line);border-radius:10px;padding:11px 13px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff;line-height:1.4}.ht-q .ht-ta2:focus{outline:none;border-color:var(--greenSoft)}.ht-statgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px 12px}.ht-statgrid .sl{display:block;font-size:11px;font-weight:600;color:var(--muted);margin-bottom:5px}.ht-statgrid .sl .opt{font-weight:400}.ht-statgrid input,.ht-statgrid select{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-family:Hanken Grotesk;font-size:15px;color:var(--ink);background:#fff}.ht-statgrid input:focus,.ht-statgrid select:focus{outline:none;border-color:var(--greenSoft)}.ht-chips{display:flex;flex-wrap:wrap;gap:8px}.ht-chip{border:1px solid var(--line);background:var(--surface);border-radius:99px;padding:9px 15px;min-height:38px;font-family:Hanken Grotesk;font-size:13px;color:var(--ink);cursor:pointer;transition:.15s}.ht-chip:hover{border-color:var(--greenSoft)}.ht-chip.on{background:var(--green);color:#fff;border-color:var(--green)}.ht-textbtn{background:none;border:none;color:var(--green);font-family:Hanken Grotesk;font-weight:600;font-size:13px;cursor:pointer;margin-top:10px;width:100%;padding:10px;min-height:38px;border-radius:8px;transition:background .15s}.ht-textbtn:hover{background:#8100010f}.ht-textbtn.sm{width:auto;margin:0}.ht-chat{margin-top:28px;border-top:1px solid var(--line);padding-top:20px}.ht-chat-label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:14px}.ht-chat-messages{display:flex;flex-direction:column;gap:12px;margin-bottom:14px;max-height:420px;overflow-y:auto}.ht-chat-msg{display:flex;flex-direction:column;gap:3px}.ht-chat-who{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}.ht-chat-msg.user .ht-chat-who{color:var(--greenSoft)}.ht-chat-text{font-size:14px;line-height:1.6;color:var(--ink);white-space:pre-wrap}.ht-chat-msg.user .ht-chat-text{color:var(--ink)}.ht-chat-thinking{display:flex;align-items:center;gap:8px;color:var(--muted)}.ht-chat-input-row{display:flex;gap:8px;align-items:stretch}.ht-chat-input{flex:1;border:1px solid var(--line);border-radius:11px;padding:11px 14px;font-family:Hanken Grotesk;font-size:14px;color:var(--ink);background:#fff;resize:none}.ht-chat-input:focus{outline:none;border-color:var(--greenSoft)}.ht-chat-input:disabled{opacity:.6}.ht-chat-send{border:none;background:var(--green);color:#fff;border-radius:11px;padding:0 18px;min-height:44px;font-family:Hanken Grotesk;font-size:14px;font-weight:600;cursor:pointer;flex-shrink:0;transition:background .15s}.ht-chat-send:hover:not(:disabled){background:#620001}.ht-chat-send:disabled{opacity:.45;cursor:default}.ht-subtabs{display:flex;gap:0;margin:0 0 18px;border-bottom:2px solid var(--line)}.ht-subtabs button{flex:1;background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-2px;padding:11px;min-height:42px;font-family:Hanken Grotesk;font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;transition:color .15s}.ht-subtabs button.on{color:var(--green);border-bottom-color:var(--green)}.ht-subtabs button:hover:not(.on){color:var(--ink)}.ht-disclaim{font-size:11px;color:var(--muted);line-height:1.6;margin-top:24px;padding-top:16px;border-top:1px solid var(--line)}.ht-goalcard{display:flex;align-items:flex-start;justify-content:space-between;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:18px;margin-bottom:18px}.ht-goalcard .lbl{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.ht-goalcard .val{font-size:20px;font-weight:600;margin-top:4px}.ht-goalcard .sub{font-size:12px;color:var(--muted);margin-top:5px}.ht-targets{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px;margin-bottom:18px}.ht-targets-label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:12px;text-align:center}.ht-targets-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center}.ht-targets-grid .v{font-family:Fraunces,serif;font-weight:600;font-size:22px;line-height:1}.ht-targets-grid .l{font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:5px}.ht-summary{background:var(--green);color:#f4efe6;border-radius:13px;padding:18px 20px;font-size:15px;line-height:1.55;margin-bottom:18px}.ht-phase{background:var(--clay);color:#fff;border-radius:13px;padding:15px 18px;margin-bottom:14px}.ht-phase .ph-label{font-size:10px;letter-spacing:.12em;text-transform:uppercase;opacity:.85}.ht-phase .ph-name{font-family:Fraunces,serif;font-weight:600;font-size:19px;margin-top:3px}.ht-phase .ph-detail{font-size:13.5px;line-height:1.5;margin-top:6px;opacity:.95}.ht-tdee{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:13px 16px;margin-bottom:14px}.ht-tdee span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.ht-tdee b{font-family:Fraunces,serif;font-weight:600;font-size:20px;color:var(--green);margin-top:2px}.ht-tdee small{font-size:12px;color:var(--muted);margin-top:2px}.ht-timeline{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px 18px;margin-bottom:18px}.ht-tl-row{display:flex;gap:11px;padding:9px 0}.ht-tl-row .dot{width:10px;height:10px;border-radius:50%;background:var(--line);margin-top:5px;flex-shrink:0;border:2px solid var(--surface);box-shadow:0 0 0 1px var(--line)}.ht-tl-row.current .dot{background:var(--clay);box-shadow:0 0 0 1px var(--clay)}.ht-tl-row .hd{display:flex;justify-content:space-between;gap:8px;align-items:baseline}.ht-tl-row .nm{font-family:Fraunces,serif;font-weight:600;font-size:15px}.ht-tl-row.current .nm{color:var(--clay)}.ht-tl-row .mo{font-size:11px;color:var(--muted);white-space:nowrap}.ht-tl-row .fc{font-size:13px;color:var(--muted);line-height:1.45;margin-top:2px}.ht-adherence{background:var(--green);color:#f4efe6;border-radius:13px;padding:15px 18px;margin-bottom:22px}.ht-adherence .ht-bench-label{color:#f4efe6;opacity:.8;margin-bottom:10px}.ht-adh-row{display:flex;gap:24px}.ht-adh-row .adh .n{font-family:Fraunces,serif;font-weight:700;font-size:26px}.ht-adh-row .adh .k{font-size:11.5px;opacity:.9;margin-top:2px}.ht-bench{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px 18px;margin-bottom:18px}.ht-bench-label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:12px}.ht-bench-row{display:block;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}.ht-bench-row:last-child{border-bottom:none}.ht-bench-row .m{display:block;font-weight:700;color:var(--green);font-size:12px;letter-spacing:.02em;margin-bottom:3px}.ht-bench-row .g{display:block;color:var(--ink);line-height:1.45}.ht-tier{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}.ht-tier:last-child{border-bottom:none}.ht-tier .tier-name{font-family:Fraunces,serif;font-weight:600;font-size:15px;color:var(--ink)}.ht-tier .tier-vals{font-size:13px;color:var(--muted)}.ht-tier .tier-vals b{font-weight:700}.ht-daytype{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}.ht-daytype .lbl{font-size:12px;color:var(--muted);font-weight:600}.ht-sug{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px 18px;margin-bottom:12px;animation:rise .3s ease backwards}.ht-tag{display:inline-block;font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:#fff;padding:3px 9px;border-radius:99px;margin-bottom:9px}.ht-sug-title{font-family:Fraunces,serif;font-weight:600;font-size:16px;margin-bottom:5px}.ht-sug-detail{font-size:14px;color:var(--ink);line-height:1.55}.ht-encourage{font-size:16px;color:var(--green);text-align:center;padding:18px 10px;font-style:italic}.ht-regen{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:12px;color:var(--muted);border-top:1px solid var(--line);padding-top:12px}.ht-regen .ht-textbtn{width:auto;margin:0}.ht-meals{margin-bottom:22px}.ht-meals-label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}.ht-meal-group{margin-bottom:24px}.ht-meal-group-empty{font-size:12px;color:var(--muted);font-style:italic;padding:10px 12px;border:1.5px dashed var(--line);border-radius:10px;text-align:center}.ht-meal-group-label{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--green);font-weight:700;margin-bottom:8px;padding:8px 10px;border-radius:8px;border:2px dashed transparent;transition:border-color .15s,background .15s;cursor:default}.ht-meal-group-label:hover{border-color:var(--green);background:#8100010a}.ht-meal-group-drop-hint{font-size:9px;letter-spacing:.08em;opacity:0;transition:opacity .15s;margin-left:6px;font-weight:400;text-transform:uppercase}.ht-meal-group-label:hover .ht-meal-group-drop-hint{opacity:1}.ht-meal-row{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:11px 12px;margin-bottom:8px;cursor:grab;transition:box-shadow .15s,opacity .15s,border-color .15s}.ht-meal-row:active{cursor:grabbing}.ht-meal-row.dragging{opacity:.3}.ht-meal-row.drag-over{box-shadow:0 0 0 2px var(--green);border-color:var(--green)}.meal-drag{color:var(--line);font-size:16px;cursor:grab;flex-shrink:0;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:none;line-height:1}.meal-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.meal-name{font-weight:600;font-size:14px;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-meta{font-size:11px;color:var(--muted)}.meal-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.meal-add-btn{background:var(--green);color:#fff;border:none;border-radius:8px;padding:8px 11px;min-height:34px;font-family:Hanken Grotesk;font-size:12px;font-weight:600;cursor:pointer;white-space:nowrap;transition:opacity .15s}.meal-add-btn:hover{opacity:.88}.ht-meal-row .edit{border:none;background:none;color:var(--muted);cursor:pointer;font-size:13px;padding:8px;min-width:30px;min-height:30px;border-radius:6px;transition:color .15s,background .15s}.ht-meal-row .edit:hover{color:var(--green);background:#8100010f}.ht-meal-row .rm{border:none;background:none;color:var(--muted);cursor:pointer;font-size:13px;padding:8px;min-width:30px;min-height:30px;border-radius:6px;transition:color .15s,background .15s}.ht-meal-row .rm:hover{color:var(--clay);background:#c26b3d14}.ht-meal-chips{display:flex;flex-wrap:wrap;gap:8px}.ht-meal-chip{display:inline-flex;align-items:stretch;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--surface)}.ht-meal-chip .add{border:none;background:none;padding:9px 8px 9px 14px;font-family:Hanken Grotesk;font-size:13px;font-weight:600;color:var(--ink);cursor:pointer;display:flex;flex-direction:column;align-items:flex-start;line-height:1.25;text-align:left}.ht-meal-chip .add small{font-weight:400;font-size:10px;color:var(--muted);margin-top:1px}.ht-meal-chip .add:hover{color:var(--green)}.ht-meal-chip .edit{border:none;background:none;padding:0 10px;color:var(--line);cursor:pointer;font-size:11px;border-left:1px solid var(--line)}.ht-meal-chip:hover .edit{color:var(--muted)}.ht-meal-chip .edit:hover{color:var(--green)!important}.ht-meal-chip .rm{border:none;background:none;padding:0 12px;color:var(--line);cursor:pointer;font-size:12px;border-left:1px solid var(--line)}.ht-meal-chip:hover .rm{color:var(--muted)}.ht-meal-chip .rm:hover{color:var(--clay)!important}.ht-mealedit-name{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 12px;font-family:Hanken Grotesk;font-size:13px;font-weight:600;color:var(--ink);background:#fff;margin-bottom:10px}.ht-mealedit-name:focus{outline:none;border-color:var(--greenSoft)}.ht-mealedit-add{background:none;border:1px dashed var(--line);border-radius:9px;width:100%;padding:10px;min-height:40px;font-family:Hanken Grotesk;font-size:12px;color:var(--muted);cursor:pointer;margin-top:4px;margin-bottom:12px;display:block;transition:border-color .15s,color .15s}.ht-mealedit-add:hover{border-color:var(--green);color:var(--green)}.ht-savemeal{margin-top:12px}.ht-savemeal input{width:100%;border:1px solid var(--line);border-radius:9px;padding:9px 12px;font-family:Hanken Grotesk;font-size:13px;color:var(--ink);background:#fff}.ht-savemeal input:focus{outline:none;border-color:var(--greenSoft)}.ht-settings input.ht-modelinput{display:block;width:100%;margin-top:6px;margin-left:0;border:1px solid var(--line);border-radius:8px;padding:8px 10px;font-family:Hanken Grotesk;font-size:12px;color:var(--ink);background:#fff;text-align:left}.ht-settings input.ht-modelinput:focus{outline:none;border-color:var(--green)}.ht-model-actions{margin-top:8px}.ht-model-actions button{background:none;border:1px solid var(--line);border-radius:8px;padding:7px 12px;min-height:34px;font-family:Hanken Grotesk;font-size:12px;font-weight:600;color:var(--green);cursor:pointer;transition:border-color .15s}.ht-model-actions button:hover{border-color:var(--green)}.ht-settings textarea.ht-ta{display:block;width:100%;margin-top:8px;border:1px solid var(--line);border-radius:8px;padding:8px 10px;font-family:Hanken Grotesk;font-size:12px;color:var(--ink);background:#fff;resize:vertical}.ht-settings textarea.ht-ta:focus{outline:none;border-color:var(--green)}.ht-targetrow{display:flex;gap:9px;align-items:stretch}.ht-date{border:1px solid var(--line);border-radius:10px;padding:0 12px;font-family:Hanken Grotesk;font-size:14px;color:var(--ink);background:#fff}.ht-date:focus{outline:none;border-color:var(--greenSoft)}.ht-pace{font-size:13px;color:var(--greenSoft);margin-top:11px;line-height:1.55}.ht-pace.warn{background:#fbefe4;border:1px solid var(--clay);color:#7a3d1e;border-radius:11px;padding:13px 15px}.ht-pace-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:11px;font-size:12px;color:#7a3d1e}.ht-pace-actions button{background:var(--clay);color:#fff;border:none;border-radius:8px;padding:8px 13px;min-height:36px;font-family:Hanken Grotesk;font-weight:600;font-size:12px;cursor:pointer;transition:filter .15s}.ht-pace-actions button:hover{filter:brightness(.94)}.ht-divider{height:1px;background:var(--line);margin:16px 0}.ht-timeinput{border:1px solid var(--line);border-radius:8px;padding:6px 8px;min-height:34px;font-family:Hanken Grotesk;font-size:14px;color:var(--ink);background:#fff;margin-left:6px}.ht-timeinput:focus{outline:none;border-color:var(--green)}.ht-spin{display:inline-block;width:14px;height:14px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:99px;animation:spin .7s linear infinite;vertical-align:middle;margin-right:8px}@keyframes spin{to{transform:rotate(360deg)}}@keyframes rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes pop-in{0%{opacity:0;transform:scale(.96) translateY(6px)}to{opacity:1;transform:scale(1) translateY(0)}}.ht-foot{text-align:center;font-size:11px;color:var(--muted);margin-top:36px}.ht-how-to{display:block;margin:10px auto 0;background:none;border:none;font-family:Hanken Grotesk;font-size:11px;color:var(--muted);cursor:pointer;text-decoration:underline;text-underline-offset:2px;padding:6px}.ht-how-to:hover{color:var(--ink)}@media (max-width: 480px){.ht-wrap{padding:20px 14px 48px}.ht-mast h1{font-size:25px}.ht-daynav .lbl{min-width:0;font-size:16px}.ht-totals{grid-template-columns:repeat(2,1fr)}.ht-targets-grid{grid-template-columns:repeat(2,1fr);row-gap:14px}}@media (prefers-reduced-motion: reduce){.ht-root *{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}:root{color-scheme:light}*{box-sizing:border-box}html,body{margin:0;padding:0;background:#f5f2ef;-webkit-text-size-adjust:100%}body{font-family:Hanken Grotesk,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.boot{min-height:100vh;display:flex;align-items:center;justify-content:center;color:#8a8275;font-size:15px}.auth-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:#f5f2ef}.auth-card{width:100%;max-width:380px;background:#fff;border:1px solid #DDD9D5;border-radius:18px;padding:30px 26px;text-align:center}.auth-card h1{font-family:Fraunces,Georgia,serif;color:#810001;margin:0;font-size:30px}.auth-card .sub{color:#8a8275;font-size:12px;letter-spacing:.08em;text-transform:uppercase;margin:6px 0 22px}.auth-card .lead{color:#2a2620;font-size:15px;line-height:1.5;margin:0 0 18px}.auth-card input{width:100%;border:1px solid #DDD9D5;border-radius:11px;padding:13px 14px;font-size:16px;color:#2a2620;background:#fff;margin-bottom:11px}.auth-card input:focus{outline:none;border-color:#a30002}.auth-card button{width:100%;border:none;background:#810001;color:#fff;border-radius:11px;padding:14px;font-weight:600;font-size:15px;cursor:pointer}.auth-card button:disabled{opacity:.55;cursor:default}.auth-card .fine{color:#8a8275;font-size:12px;margin:14px 0 0}.auth-card .err{color:#c26b3d;font-size:13px;margin:12px 0 0}.auth-card .sent{color:#2a2620;font-size:15px;line-height:1.55}.auth-back{background:none!important;color:#8a8275!important;font-size:13px!important;padding:0!important;margin-top:4px!important;box-shadow:none!important}.auth-links{display:flex;flex-direction:column;align-items:center;gap:2px;margin-top:14px}.auth-msg{color:#a30002;font-size:13px;margin:10px 0 0;line-height:1.5}.landing-card{max-width:420px!important;text-align:left!important}.landing-tagline{font-family:Fraunces,Georgia,serif;font-size:20px;color:#2a2620;margin:0 0 20px;line-height:1.35}.landing-features{list-style:none;padding:0;margin:0 0 26px;display:flex;flex-direction:column;gap:10px}.landing-features li{font-size:14px;color:#2a2620;line-height:1.4;padding-left:22px;position:relative}.landing-features li:before{content:"✓";position:absolute;left:0;color:#810001;font-weight:700}.landing-cta{width:100%;background:#810001;color:#fff;border:none;border-radius:11px;padding:15px;font-size:16px;font-weight:600;cursor:pointer}.landing-cta:hover{background:#620001}.privacy-card{width:100%;max-width:640px;margin:0 auto;padding:0 24px 60px}.privacy-card h1{font-family:Fraunces,Georgia,serif;color:#810001;font-size:28px;margin:0 0 4px}.privacy-card h2{font-size:15px;font-weight:700;color:#2a2620;margin:28px 0 6px}.privacy-card p{font-size:14px;color:#2a2620;line-height:1.65;margin:0}.privacy-card a{color:#810001}.privacy-date{color:#8a8275;font-size:12px;margin:0 0 28px}.signout-bar{display:flex;align-items:center;justify-content:flex-end;gap:12px;padding:8px 16px;background:#810001;color:#f5f2ef;font-size:12px}.signout-bar span{opacity:.85;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.signout-bar button{border:1px solid rgba(244,239,230,.4);background:transparent;color:#f5f2ef;border-radius:8px;padding:5px 11px;font-size:12px;cursor:pointer;flex-shrink:0}